When it comes to our skin, we are all chasing the fountain of youth. We know things like smoking and too much sun exposure can wreak havoc on our skin and have us looking 10-20 years older. But, we have some more tips that go beyond eliminating those two risk factors and some things you can incorporate into your daily skincare routine to have your skin glowing in no time.
1. Wash with a gentle cleanser
The most important factor when it comes to anti-aging is to use a gentle cleanser. The last thing you want is a harsh cleanser tearing up your skin and drying it out.
2. Pat, don’t rub
When you put on any moisturizer or serum, remember to pat not rub your skin.The best anti-aging ingredients to look out for are vitamin A derivatives known as retinol, tretinoin, and tazarotene and vitamin C. As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress and free radicals that builds up to cause aging.
3. Use an anti-aging facial cream
As we age we dry out and our skin starts to lose its moisture and elasticity. That’s why it’s so important to give our skin the moisture it needs to stay plump and healthy. It hydrates and locks in moisture to reduce the signs of aging for a fresh, and youthful appearance.
4. Take an elderberry supplement
Coming from the Sambucustree, the elderberry is the dark purple berry from the European elder tree. The berries are used to make medicine. Elderberry can affect the immune system. Elderberry seems to have activity against viruses including the flu and might reduce inflammation. Elderberry is a flavorful addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants.
5. Don’t forget the SPF
Another extremely important, yet simple, part of your anti-aging skincare routine is the sunscreen. SPF is vital when it comes to skin protection and combating early signs of wrinkles including sun damage, sun spots and fine lines. Sunscreen should be applied daily, even when you aren’t planning on being outdoors because the sunlight creeps in everywhere and can still damage our skin. There are a lot of makeup products that contain SPF, which is better than nothing, but a daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to research. Don’t forget to reapply!
What causes premature skin aging?
One of the biggest reasons that wrinkles happen is due to damage to the skin, since older skin is more fragile, any trauma to the skin will have much greater effects. Of course, other factors are at play including smoking and drinking in excess as well as poor diet. Eating plenty of fresh fruits and vegetables will keep your skin youthful and glowing instead of filling your diet with processed foods and fats that cause inflammation and leave you with a puffy face. It’s important to also maintain a healthy exercise routine in order to prevent premature skin aging.
Frequently Asked Questions
Is it okay to use anti-aging products on acne-prone skin?
Yes, just make sure that your anti-aging products also contain ingredients that will fight and prevent acne breakouts.
Should I only worry about treating my face for anti-aging?
No! Other key areas that expose your age are the neck, hands and chest. Don’t forget about these areas.
What is the best method to apply anti-aging creams?
Apply a dime-size amount of cream to the face and neck twice a day, or as needed. Smooth gently into skin after cleansing and toning. Allow it to absorb fully before applying make-up.
What is the suggested use for elderberry supplements?
As a dietary supplement, take two (2) capsules once a day. For best result, take 20-30 mins before a meal with water. DO NOT exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking it.