7 Natural Ways To Balance Your Hormones
Acne is often thought of as a necessary evil of being a teenager. Stress, sweat and surging hormones seem to be the perfect formula to create breakout after breakout on teen faces. But what about those of us who have acne well into our adult lives? Particularly if you get pimples in the same spot month after month, it’s likely that you are actually suffering from hormonal acne. The good news is that there are several simple ways to balance your hormones and rid your face of those annoying blemishes that always seem to pop up at the worst times.
What is hormonal acne?
Hormonal acne is linked to a fluctuation in the body’s hormones. You are most likely to experience hormonal acne during puberty. But, it can happen to anybody at any age due to fluctuations in the following hormones:
- Estrogen levels
- Progesterone levels
- Androgen levels
How to treat hormonal acne
1. Green tea:
Green Tea is widely consumed and used for thousands of years. Many stand by the wonders of Green Tea and its numerous upsides. The HealthImpaq Natural Green Tea Extract contains a green tea blend filled with polyphenols, antioxidants, and EGCG that helps with weight loss efforts, supports a healthy metabolism, boost energy, aids in heart health, immune response and brain health in both men and women. It provides potent antioxidants that benefit and helps to support a healthy cell cycle. Green Tea Extract protects the cell against the damaging effect of free radicals and can also be used as an acne treatment.
2. Tea tree oil:
Unfortunately, typical over-the-counter medications aren’t effective at treating cystic acne. But, recent studies have shown that the tea tree oil contains anti-inflammatory and antimicrobial properties that can potentially reduce the chance of cystic acne breakouts as well as improve the appearance of present acne. Adding our Tee Tree Oil to your daily skincare routine will gently treat your cystic acne. It will reduce redness, skin inflammation, and improve the overall appearance of your skin.
3. Adjust your diet:
Researchers have noted that dairy, processed food, and excessive sugar intake can sometimes be a trigger for acne. It’s no secret that diets high in processed sugars and fats wreak havoc on our skin. Some studies have even shown that plant-based diets can lead to the healing of acne, especially when dairy products are eliminated. Dairy cows are treated with artificial hormones that affect their milk supply. Studies show that those hormones may throw your hormones off balance when you consume dairy products and may trigger acne. Another theory is that the growth hormones already in milk naturally aggravate acne no matter the circumstance.
4. Turmeric Paste:
Turmeric has a reputation for containing powerful antiseptic and anti-inflammatory properties. Turmeric paste makes for an easy and effective face mask. You can create this mask my mixing small amounts of water with turmeric powder to create a thick paste. The paste should be applied to the affected area for 45 minutes then rinsed off with water.
5. Reduce your stress:
Stress causing acne may sound like an old wive’s tale, but the research is actually there to back that claim up. Stress activates the adrenal glands to produce extra androgen hormones which eventually results in inflamed acne breakouts in acne-prone skin. These extra hormones stimulate the sebaceous glands in the skin and trigger a breakout. Try to take some time each day to do some activities that lower your stress levels. Going on a walk or a jog, doing yoga, calling a friend, meditating or taking a bubble bath are all great ways to unwind and your skin will thank you!
6. Diluted vinegar cleanser:
Vinegar is known to contain many antibacterial properties. Diluted white vinegar can be used as a facial cleanser. Mix two capfuls of white vinegar and 3 cups of purified water to create a natural remedy for acne-prone skin.
Incorporating probiotics into your daily routine may help clear skin. Probiotics have been linked to healthy skin by many natural healers.
Frequently Asked Questions
Does birth control help adult acne?
Yes. When topical acne treatments fail, birth control is an option that can be very effective for many people suffering from hormonal acne. Androgens are types of hormones that both men and women have, but some people may produce in high amounts, this can lead to acne outbreaks. Hormonal birth control can help fight acne because it regulates hormones in a way that reduces androgen production.
How do I take green tea supplements?
As a dietary supplement, take two (2) capsules once a day. For best result, take 20-30 mins before a meal with water. DO NOT exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking it.
Should I apply pure tea tree oil to my face?
No, pure tea tree oil may be too strong for your skin and worsen irritation. Tea tree oil should be diluted by adding 1 or 2 drops to a carrier oil first then applied to affected areas.