In today’s health conscious age, many are wondering how they improve their health and look their best in every situation. One massive step toward living your healthiest life is to get rid of “love handles.” Love handles are pockets of fat which sit around the sides of abdomen, also known as muffin tops.
They don’t look great, are squishy, and, most importantly aren’t very healthy. Getting rid of these love handles should be a top priority, so here’s a few tips on how to burn calories in a way which will eliminate your love handles and leave you feeling and looking better. In addition to these tips, there are great products you can buy online such as the GraceAllure 6 in 1 Professional Ultrasonic Lipo Cavitation Machine.
1. The Keto Diet
One of the most popular diets in the country at the moment, the keto diet stresses large quantities of fat, moderate protein, and nearly zero carbs. The point of the diet is to try and force the body to burn through the nutrients it stores up in the form of sugars and carbs. This will force the body to burn fat and even encourage the growth of muscle tone when proper exercise accompanies the diet.
The best foods for this diet are animal proteins, fresh veggies, and natural fats. You’ll want to avoid foods high in carbohydrates such as wheat, grain, sugar, brown rice, and fruit. You should also track your carbs throughout the week, at least when you start the diet.
2. Intermittent Fasting
People fast in different ways, but the key to all forms of fasting is to limit the calories you consume and burn more calories than you eat. The three most popular types of fasts are the 16:8 ratios, the 5/2, and the OMAD. With the 16:8 ratio, you’ll only eat for eight hours a day. During all other hours of the day, you should avoid consuming food.
In the 5/2, you’ll choose two days out of the week in which you’ll only consume five hundred calories. During the other five days, you’ll eat normally. In OMAD, you’ll stick to only one meal per day, consuming all of your necessary calories in during this meal. No matter which method you choose, fasting is great for burning belly fat quickly and efficiently.
3. HIIT Training
This is a specific exercise regiment which is meant to target fat and help you lose weight effectively. Using the HIIT method, you’ll combine short timeframes of aerobic movement with recovery. The goal is to raise your heart rate and allow your body to naturally burn through the excess fat on your body.
The moves of this method are simple to learn and highly repetitive, meaning you’ll never be “lost” in the choreography. You can follow along at home using YouTube or join a HIIT training program at a gym. One of the primary exercising in this training regimen is planking.
4. Increase Your Cardio
In addition to eating well and practicing HIIT, an increase in cardio is a great way to burn fat by reaching a “caloric deficit,” or burning more calories than you’re intaking. While experts aren’t in agreement about whether you should use a moderate or high intensity routine to best burn fat, any increase in your cardio regiment will burn additional fat and leave you feeling healthier and with more endurance.
As your stamina increases, doing additional cardio like running and intense sports will become easier – you just have to stick to your exercise routine.
5. Eliminate Stress
Stress is a normal part of life, but an excess of stress can have a myriad of negative health effects. Stress responses can activate inflammatory responses within the body and lead to quick weight gain. Eliminating stress is far easier said than done, but it’s completely necessary to reduce other health risks within your life and life healthier and longer.
Stress also leads to the production of cortisol, which can cause anxiety and digestive issues. To avoid stress, you can practice yoga or pilates, or take frequent walks to get your mind of your responsibilities for a few hours. Whatever you choose to do, reducing stress is always a smart idea.
6. Lift Weights
Along with increased cardio and a better diet, weightlifting is a great way to remove excess fat from your body, particularly in the area of love handles. There are several instructional videos online which help people all over the globe start their weightlifting journey.
It’s important to stick to a routine and never overexert yourself; it’s always tempting to life until you can’t possibly lift anymore, but it’s a much better idea to pace yourself and leave yourself some “wiggle room” to be sore without being dead tired. It’s also important to stretch before and after your lifting session to stay limber.
7. Drink Plenty of Water
This is the simplest step on this list, but one not nearly enough people follow. Dehydration is a serious issue and can lead to many health problems over the course of your life. Drinking water will also give you far more energy than usual.
You’ll be able to exert yourself more intensely and for longer periods of time, which will help you burn fat more quickly. It’s fine to have the occasional sugary drink like soda or tea, but there’s no substitute for water. Most of the times you drink, you should be drinking water, in adequate and satisfactory amounts.
8. Increase Your Sleep Hours
Another task which is deceptively difficult to do in the modern day and age, you should always get plenty of shut eye. A restful night will give you a massive increase in the amount of energy you have during the day and will help your body perform crucial process related to weight such as hormonal balancing and digestion.
Lack of sleep is also a huge reason for the increased cortisol levels of a large swatch of society, which leaves everyone anxious and on edge. Experts recommend a minimum of seven hours of sleep per night, but you can get as much as nine without any negative health effects. See an expert if you’re having trouble falling asleep at night consistently.
Will Quitting Rice Help in Losing Belly Fat?
Yes. Quitting rice, and many other carbs, is one of the best steps to letting your body burn through excess sugars and carbs, thus helping you lose fat.
Can Losing Weight, Without Exercising Get Rid of Belly Fat?
Yes, but it will be more difficult. Exercising and targeting belly fat with increased cardio and routines which involve planking will help you more easily burn off belly fat. However, they aren’t required to lose belly fat.
What Is the Permanent Treatment to Lose Belly Fat?
The only treatment to help you continue to lose fat and maintain your ideal size is to eat a healthy diet and exercise regularly. A caloric deficit will always ensure you’re burning more fat than you’re putting on.