Green tea has long been regarded as a natural staple for both health and beauty, and today’s scientific findings only confirm these long-held beliefs. This is great news for anyone looking for a powerful, all-natural ingredient to combat acne, signs of aging, and even harmful UV rays. There are, in fact, a myriad of reasons you should incorporate the incredible green tea leaf extract into your skincare and regimen, and luckily, there are plenty of ways you can do so, both externally and from within. Let’s take a look at some of the top benefits of green tea leaf extract, and why it deserves a place in any modern beauty routine.
Incorporating Green Tea Into Your Skincare Regime
Green tea leaf extract has been shown effective against many skin disorders ranging from acne to psoriasis. For anyone looking to add this potent antioxidant into their skincare routine, the most important thing to consider is the quality of the product, as it will determine the effectiveness of the outcome. You’ll also have a choice of topical or food products that can provide a synergistic effect on your organism and skin. For those looking to maximize the benefits of green tea, adding green tea to your daily diet is a great way to start. Here are some amazing benefits doing so can have on your skin.
1.Natural way to combat acne
According to a study conducted in 2016, green tea was shown to have antioxidant, anti-inflammatory, and antimicrobial properties, all of which help combat acne. But, what’s more, green tea also helps lower lipid levels and sebum production in oily skin, further helping unclog pores and prevent the development of acne due to the overproduction of sebum.
Anyone struggling with acne should consider adding this powerful ingredient to their skincare regimen. In fact, a study found that taking green tea extract for a duration of 4 weeks significantly improved signs of acne in participants.
2. Powerful anti-bacterial
Part of the reason why green tea leaf extract is so effective against acne is because it contains polyphenols, which target and kill the bacteria that develops on your face before it has a chance to cause a breakout. This not only helps unclog your pores but also keeps the bacteria and breakouts from spreading from one area to other parts of your face or body.
3. Anti-inflammatory properties
Besides fighting bacteria and microbes, green tea also fights inflammation inside of your body and externally on your skin. According to a report from the American Medical Association of Dermatology, green tea contains anti-inflammatory properties to potentially fight against a variety of skin disorders. It even goes on to suggest that there may be more benefits of using green tea for your skin than science is currently aware of.
4. Helps prevent skin cancer
While this is certainly a large claim, a 2003 study found that the polyphenols contained in green tea can be successfully applied as pharmacological agents to prevent skin disorders caused by harmful UV rays and sun damage, including photoaging, melanoma, and other non-melanoma skin cancers.
5. Helps fight psoriasis
A study conducted in 2007, found that green tea leaf extract was able to remove the signs of psoriasis in animals, and there is evidence to show that this effect can be translated to humans as well. What makes green tea so potent in fighting against such skin disorders is its ability to remove dead skin cells while simultaneously fighting the underlying inflammation that causes the condition.
6. Combat signs of aging
As we get older, our skin starts to develop age spots and signs of sun damage. Thankfully, drinking green tea and applying it to your skin can help slow these signs of aging and essentially turn back time. Long-term green tea use has been shown to improve both the skin elasticity and the appearance of age spots caused by sun damage.
7. Prevent sun damage
If you need another reason to add green tea to your skin regimen, consider the fact that drinking green tea can actually help protect your skin from sun damage. It’s really true – drinking about two cups of green tea per day can significantly lower the inflammation and irritation caused by sun exposure. This effect is doubly strong if you also apply green tea to your skin directly – so the more the better!
8. Strong antioxidant
It’s long been believed that green tea’s antioxidant properties are the reason behind its many skin benefits. In fact, the antioxidants found in green tea are among the most powerful known to mankind, and that’s saying a lot. These antioxidants counter the effects of harmful free or “oxidant” radicals within your body and skin. If left untreated, these harmful byproducts of your body can eventually damage your cells. Antioxidants neutralize these radicals by binding to them and causing them to deactivate before any potential harm can be done to your body.
9. Promotes scalp health
When thinking about your skin, many people overlook the scalp, which can develop a fungus called Malassezia that triggers dry, itchy flakes we know as dandruff. But you can say goodbye to dandruff permanently by incorporating green tea fortified shampoos into your beauty regimen. Due to its powerful antimicrobial and antifungal properties, green tea eliminates the fungus from your scalp, helps remove dead skin cells, and combats the inflammation and irritation from an itchy, flaky scalp.
We hope you’ll agree that adding green tea to your beauty and skin regimen is an absolute no-brainer. From its acne-fighting properties to its ability to protect your skin from sun damage and even cancer, the green tea leaf extract can basically do it all! Remember, that combining topical green tea products with a daily intake of green tea can help boost the effects of this miracle plant even further.