Where’s the first place on the body that our fatigue shows? The face. The first place on the face where fatigue shows? The eyes. The skin under and around your eyes is 10 times thinner than the skin on the rest of your face. Due to the delicate nature of the skin around our eyes, it’s often one of the first areas on our face to show age.
From dark circles to sunken eyes, looking tired is definitely not the prettiest look. In this post we will go over what causes sunken eyes and how you can kiss them goodbye.
Causes of sunken eyes
There are a few causes of sunken eyes, including:
As we get older, we lose fat and bone density around our bodies, including our faces. The skin loses collagen and becomes thinner and more translucent. A hollowing of the face around the eyes is unfortunately, just part of the process.
Where the eyes are positioned in the socket depends on genetics. If other members of your family also have the appearance of sunken eyes, it could just be part of your DNA.
3. Lack of sleep
Whether you aren’t getting enough sleep or enough quality sleep, the results will show in the form of sunken eyes. Aim for 7-8 hours of night to look and feel your best.
Whether you were out partying the night before or you just aren’t getting proper hydration in your diet, sunken eyes are often a sign of dehydration. Stay hydrated by drinking water throughout the day.
Smoking degrades collagen and causes your skin to lose its elasticity. This can lead to sagging skin on the face and sunken eyes.
Seasonal allergies can cause dark circles to form under the eyes and give them a sunken look. This can be blamed on inflammation in the tiny blood vessels below the eyes as well as blocked nasal passages.
7. Sinus infection
Inflammation of the sinuses can make your eyes appear dark and sunken.
How to improve sunken eyes
i. Get your beauty sleep: Aim for 7-8 hours every single night.
ii. Use an eye cream. Incorporating some products to help with sunken eyes in your skincare routine is another way to remedy them.
iii. Invest in a quality moisturizer with sunscreen. Sun exposure causes our bodies to produce melanin, which darkens our skin. If you already have darker skin under your eyes because of your genetics, sun exposure can make the skin even darker. So don’t forget the sunscreen every morning, another important part of your skincare routine.
iv. Dermal fillers like Juvederm and Restylane use an injection of hyaluronic acid into the tissue below the eye. A filler takes just a few minutes to inject, but it will not last forever, so you’ll need to get the procedure redone about once a year.
v. Place warm, moist tea bags directly under your eyes; tea is rich in antioxidants and flavonoids and promotes blood circulation.
vi. Try fish oil, which is rich in fatty acids that make the supplement an anti- inflammatory.
vii. Add some green to your diet. Eat a healthy diet of dark green leafy vegetables like kale, spinach, broccoli sprouts and greens to get rid of deep sunken eyes.
viii. Be gentle and careful when you apply your makeup. Before applying makeup, use a moisturizer to hydrate the skin. Then apply a concealer with a yellow base that’s a lighter shade than your skin to help brighten the area.
Frequently Asked Questions
How do I apply an eye cream so I don’t irritate or rub too hard?
Apply with fingertips under the eyes and surrounding areas, using a gentle, upward motion, morning and night after cleansing and toning. Allow it to absorb fully before applying make-up.
How do I know if my eyes are “sunken?”
Sunken eyes are characterized by a hollowing under the eyes, a dark shadow over the lower eyelid, dark circles under the eyes, thin-looking skin underneath the eyes and an overall tired look in the face.
Do I need to go see the doctor about my sunken eyes?
If you have tried home remedies and your sunken eyes are still getting worse, you might want to see a doctor to see whether you have an underlying medical condition causing the sunken eyes.